Tag: yoga

There are the 3 Musketeers, the 3 Amigos, and the 3 Stooges, but who the heck are the 5 Tibetans? Answer: Nobody. The 5 Tibetan Rites of Rejuvenation are 5 yoga exercises that are purported to give you longevity and good health. I did them a number of years ago. So far the health has […]

If you’re squeamish when it comes to mucous maybe you’d be best off not reading this.” ~Two-bit Guru~ Today, I set out to write a piece about using handkerchiefs in preference to tissues. As sometimes happens, my irresponsible mind wandered off track and I found myself writing a fond childhood reminiscence about snot blowing. Read […]

Many different teachers have come to me in many different forms or guises, sometimes remaining in my life for years and years, other times only for a few moments. I have learned from people, animals, plants, supposedly inanimate objects, and the universe. You probably get the idea that I’m not big on the One-and-Only Teacher […]

Meditation is breaking out all over. Doctors are meditating and advising their patients to meditate. I advised my own doctor about meditation years ago, and now he’s advising his other patients. Knowledge of the physical and emotional health benefits of meditation is widespread, and becoming more so. Lower your blood pressure, reduce stress, reduce anxiety, […]

On Thursday I promised that if you read my previous post to the end I would tell you how to overcome the Obstacles to meditation. If you read to the end you noticed that I didn’t tell you jack squat because that was Part I. Just to clarify that I wasn’t lying. A common misconception […]