Tag: exercise

100 ways to become more conscious: how to raise your consciousness. Connect with nature, get exercise, examine your beliefs, and like that until you get to 100. TweetFacebookLinkedInTumblrStumbleDiggDelicious

The Happiness Effect. How Exercise Makes You Happy. Sorry, it’s not laying on the sofa watching TV, and it’s not jelly-filled donuts, and it’s not money. Sad to say, it’s Exercise. Enjoy this nifty Infographic. TweetFacebookLinkedInTumblrStumbleDiggDelicious

Here you’ll find tips for falling asleep faster every night. Meditate, watch what you eat, exercise, and more advice on how to fall asleep in a nanosecond. Well, maybe not a nanosecond but would you settle for a couple minutes? TweetFacebookLinkedInTumblrStumbleDiggDelicious

A complete step-by-step guide to restoring your health and/or staying healthy. This is a lengthy article chock full of good advice on how to be healthy. Written by Michael Edwards, founder of Organic Lifestyle magazine. Michael once weighed 360 pounds and suffered from numerous ailments. Now he’s a proponent of alternate medicine and the organic […]

How to build the ultimate bodyweight gym using only PVC pipe. An opportunity in manliness to Do It Yourself and reap the benefits of working out. TweetFacebookLinkedInTumblrStumbleDiggDelicious

There are the 3 Musketeers, the 3 Amigos, and the 3 Stooges, but who the heck are the 5 Tibetans? Answer: Nobody. The 5 Tibetan Rites of Rejuvenation are 5 yoga exercises that are purported to give you longevity and good health. I did them a number of years ago. So far the health has […]

Do you ‘Prancercise?®‘ It’s a “springy, rhythmic way of moving forward, similar to a horse’s gait.” Joanna Rohrback invented the exercise back in 1989, and just now it’s catching on. Watch the video and decide if you might be happier doing your prancing somewhere more secluded than a public park. TweetFacebookLinkedInTumblrStumbleDiggDelicious

A doctor discuss the benefits of physical activity during and after cancer treatment. It’s worth watching, even if you haven’t had cancer. [via: mercola] TweetFacebookLinkedInTumblrStumbleDiggDelicious