Provided below is a list of resources on the web about meditation. This page will periodically be updated with more links so check back often.

VIDEO: Animated videos about meditation

Alternate nostril breathing and scientific research

12 reasons to start alternate nostril breathing

How to do mindfulness meditation

Meditation Society of America – Meditation Station

Learn how to meditate and enjoy the benefits

Techniques for positive thinking and meditation

Metta meditation and “Compassion meditation” research

Vipassana Meditation as taught by S.N. Goenka

Meditation for beginners: 20 practical tips for quieting the mind

How to create the habit of daily meditation

Develop the habit of meditation

Creating a positive habit (the easy way)

The Chopra Center online library

Guided breathing in realtime