Provided below is a list of resources on the web about meditation. This page will periodically be updated with more links so check back often.
VIDEO: Animated videos about meditation
Alternate nostril breathing and scientific research
12 reasons to start alternate nostril breathing
How to do mindfulness meditation
Meditation Society of America – Meditation Station
Learn how to meditate and enjoy the benefits
Techniques for positive thinking and meditation
Metta meditation and “Compassion meditation” research
Vipassana Meditation as taught by S.N. Goenka
Meditation for beginners: 20 practical tips for quieting the mind
How to create the habit of daily meditation
Develop the habit of meditation
Creating a positive habit (the easy way)
The Chopra Center online library