Tree Nuts, Chockfull of Healthful Fats, May Help You Live Longer | Before It's News | Image courtesy of Wikipedia:

Tree nuts, chockfull of healthful fats, may help you live longer. Once thought of as contributing to weight gain, a huge research project shows that not only do tree nuts contribute to longer life they also help to reduce weight. Natural is always best when it comes to eating, and living. Butter gets an uptick over margarine lately, too, another example that the closer to natural the better off we are.