Meditation for Beginners: 20 Practical Tips for Quieting the Mind | zenhabits | Image courtesy of Wikipedia:

Meditation too hard to get into? Here are 20 practical tips for quieting the mind. Since I believe everyone on the planet would be better off meditating, and the planet would be better off, too, I keep finding suggestions for everyone to cross the border from their left brains into their right brains. It’s cool, believe me.