Each Friday, I post a list of interesting stories from around the web to help feed your mind, body and soul.

Gardening for beginners
[Related: Easy plants for beginners]

New trends in gardening

Mulching for low-maintenance gardening

Worms and seaweed for a healthier garden

Plant parsley to protect from pests

Raised bed gardening

Community gardening: sustainability and students
[Related: Children to learn from school garden]
[See also: Church helps create community garden]

Prisoners learn organic gardening

Tips for indoor seed starting
[See also: Helpful guide to understanding seed packet terms]

WATCH: The relationship between genes, food and health

LISTEN: The effectiveness of mindfulness

WATCH: Mantra Meditation

Beneficial outcomes of daily meditation

Stress and tips to reduce it
[See also: The natural way to reduce stress]

The healing power of breathing

Meditation good for those with memory loss

Yoga and meditation help veterans